In our ever-changing, fast-paced, and ambitious society (aka, our high-performing lives!), people's personal and professional lives are being affected by stress. ⅔ of full-time workers admit to experiencing stress or burnout, according to a pre-pandemic Gallup poll. Not only is this an alarming statistic affecting a significant population, but it highlights a chronic issue that is costly to people's mental and physical well-being as well as the business economy as a whole.This masterclass will teach you the quickest way to enhance well-being and avoid and overcome burnout using the latest evidence-based neuroscience discoveries.Learn The Tools to Reduce Stress, Master your Mindset and Create The Most Productive and Connected Year of Your Life

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WHAT YOU'LL LEARN:

• The #1 reason high-performers suffer from exhaustion and how one simple neuroscience tip can 10x your energy daily...
• The simplest way to worry less and do more!
• How burnout & overwhelm rob you of your ability to make the most significant impact, and what you must do if you want to show up as your most energetic, focused self to make a difference with your legacy.
• What are "micro-practices" and how you can effortlessly begin incorporating them into your daily routine to boost your focus, energy & productivity dramatically.…
• How to be a better leader by showing up fully as your best self...
• Five tools that will double your performance and allow you to create more time in your life to enjoy the things you love and to be able to make more of an impact...
• Three simple things you can do each day to feel more in control of your schedule and time while avoiding the pitfalls that usually cause overwhelm...
• How listening to your body's stress signals will help prevent burnout and potentially increase the quality of your health and overall well-being...
• The absolute worst thing you can do if you want to conquer past problems and habits—instead, learn three simple steps to overcome the bad habit "trap" and what to do if you find yourself falling back into your old ways…

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Who is the Stress & Burnout Recovery Masterclass For?

• Teams or individuals who always feel stressed, no matter how much you think you're accomplishing.
• The leader of an organization who is constantly overwhelmed by the piles of increased projects and feels like you need to check more items off your to-do list.
• The high-achiever who feels exhausted and always lacks energy and procrastinates despite needing to produce.
• The professional who feels anxiety and guilt around juggling work and family life.
• The person who is READY to show UP, kick stress to the curb and have the clarity to become who you are meant to be!